Enlarge screenPlan and log lifting sessions
Choose exercises, set targets and record completed strength work.
TRAIN ATHLETE / HYBRID TRAINING APP
Hybrid Training App for
Strength, Running & Cardio
Plan strength, running and cardio together, then review the full training week.
Train Athlete is a free Android app built for training that does not fit into one discipline. Create structured workouts, organise programmes, log running and lifting, and review completed work in one Android app.
Available now on Google Play for Android.
Enlarge screenSTRENGTHSPEEDENDURANCE
HYBRID TRAINING
What is
hybrid training?
Hybrid training combines more than one physical demand—commonly strength and running or other cardio—within the same week. The balance changes with your goal; a useful plan gives each session a role and lets you review the completed week together.
Enlarge screen
Enlarge screenKeep cardio in the same history
Record distance and time and review supported cardio insights where available.
Enlarge screenConnect the training week
Save custom workouts and group them into programmes so different disciplines still form one plan.
For a practical example, start with the hybrid athlete training plan. To adjust the balance around your priority, compare ways of combining running and strength training.
NEXT ANDROID UPDATE · IN TESTING
Make space to reset.
Guided breathing is being tested alongside the updated exercise technique viewer. Explore Calm & Recover and Focus & Reset in the next app update.
Enlarge screenA WIDER VIEW
Do not make progress
live in silos.
Train Athlete is designed around the full training record, so a strength session and a run can both contribute to how you review the week.
Enlarge screen01
Strength history
Loads, reps, completed sessions and personal records.
02
Cardio history
Distance, time and supported pace or heart-rate information.
03
Training programmes
Reusable structures for the sessions you want to repeat and progress.
BUILD YOUR SYSTEM
Train your way,
then review the work.
Start with athlete-inspired ideas or build from scratch. The aim is not to force one training identity; it is to make different kinds of work easier to organise and review.
Enlarge screenStrength-focused?
See how Train Athlete handles structured lifting and progress.
Strength training appEnlarge screenRunning-focused?
See how running and supported cardio data fit into the wider record.
Running training appEnlarge screenPlanning-focused?
Build custom sessions and organise them into programmes.
Workout planner appTRAINING GUIDES
Give the hybrid week
a clear structure.
Use the sample hybrid athlete training plan for a complete weekly example, with more scheduling options in the guide to combining running and strength training.
Enlarge screenHYBRID APP FAQ
One app.
Different demands.
For practical weekly examples, use the hybrid athlete training plan.
What is hybrid training?
Hybrid training develops more than one physical quality in the same programme, often combining strength work with running or another form of cardio. The mix should reflect your current priority, experience and recovery.
What makes Train Athlete a hybrid training app?
It keeps strength, running, speed and conditioning sessions in one training record, with custom workouts, programmes and progress views.
Can I build my own hybrid workouts?
Yes. Choose exercises and targets, save custom workouts and organise them into programmes that fit your week.
Does it connect to fitness data?
Health Connect is optional. Available running and heart-rate information depends on the source data and permissions you choose to provide.
TRAIN ATHLETE FOR ANDROID
One training week.
One place to review it.
Bring strength, running and cardio into the same training system.