TRAIN ATHLETE

TRAIN ATHLETE / RUNNING TRAINING APP

Running Training App for
Structured Weeks

Plan running, strength and cardio sessions, log completed work and review the week in one place.

The free Train Athlete Android app lets you build custom workouts and organise them into programmes, then record running distance and time alongside strength work. Supported pace and heart-rate insights depend on the connected data you choose to provide.

Get Train Athlete on Google Play Hybrid training

Available now on Google Play for Android.

Watch the 11-second cardio logging demoSet a duration, add distance, then save the example session. Silent demonstration.Real app recording · manually entered example cardio session.
Steps shown in this clip
  1. Choose the session duration using hours, minutes and seconds.
  2. Enter the example distance.
  3. Save the manually entered cardio session.
DISTANCETIMEPACEHEART RATE

RUNNING + CARDIO

Record the run.
Keep the context.

A running session is part of a training week. Train Athlete is designed to keep cardio work beside strength, speed and other sessions.

Real Train Athlete Log cardio screen with hours, minutes and seconds duration wheels and Save cardioEnlarge screen
Real app recording · manually entered example cardio session.
01 / LOG

Distance and time

Record cardio sessions and keep completed work in your training history.

Real Train Athlete progress screen with a synthetic five-kilometre run and heart-rate chartEnlarge screen
Real Android progress screen · synthetic test data, not a user result.
02 / REVIEW

Pace and distance insights

Review supported cardio metrics from your training record and connected source data.

Real Train Athlete My Athlete screen with an example profile, Log activity, weekly activity, goals, personal bests and My planEnlarge screen
Real Android development capture · example profile. Layout varies by app version.
03 / CONNECT

Optional Health Connect

With your permission, Train Athlete can read supported exercise, distance, speed and heart-rate information and write supported completed-session data back separately.

STRUCTURED RUNNING

Plan a running week,
not just a route.

Turn individual runs and strength sessions into a repeatable training structure, while keeping the completed work in the same record.

  1. 01

    Build the sessions

    Create custom workouts with the exercises and targets that fit your running, strength or conditioning day.

  2. 02

    Organise the programme

    Save workouts and group them into a programme instead of rebuilding the week one session at a time.

  3. 03

    Log completed work

    Record distance and time for cardio and sets, repetitions and load for strength training.

  4. 04

    Review the whole week

    Keep completed running and strength sessions together, with supported cardio insights where the source data is available.

Real Train Athlete Log cardio screen with hours, minutes and seconds duration wheels and Save cardioEnlarge screen
Real app recording · manually entered example cardio session.
Train Athlete heart-rate zone screen using synthetic test data
Real app capture · synthetic test data.

CARDIO INSIGHTS

Use the data
your source provides.

Available running metrics depend on the source, permissions and activity data you choose to connect.

  • Completed cardio session history
  • Distance and pace information where available
  • Heart-rate charts and configurable zones where supported
  • Strength and running records kept in one training system

Train Athlete does not provide medical monitoring or diagnosis.

MORE THAN RUNNING

Build a week,
not just a route.

Use custom workouts and programmes to organise the work around your running instead of treating each session as an isolated entry.

Real Train Athlete My Athlete screen with an example profile, Log activity, weekly activity, goals, personal bests and My planEnlarge screen
Real Android development capture · example profile. Layout varies by app version.

Hybrid structure

Combine strength and endurance without splitting your progress across different apps.

Hybrid training
Real Train Athlete scheduled workout showing an example bench press session and Edit, Start and Reschedule controlsEnlarge screen
A locally scheduled example workout. Google Calendar connection is separate.

Custom planning

Build sessions and organise them into programmes around the way you train.

Workout planner

TRAINING GUIDES

Add strength without
losing the run.

Start with how to combine running and strength training, or go directly to the sample sessions in strength training for runners.

Real Train Athlete scheduled workout showing an example bench press session and Edit, Start and Reschedule controlsEnlarge screen
A locally scheduled example workout. Google Calendar connection is separate.

TRAIN ATHLETE FOR ANDROID

Keep the run
inside the plan.

Build structured running and strength sessions, then keep the completed work in one training record.

Get Train Athlete on Google Play