TRAIN ATHLETE

TRAIN ATHLETE / WORKOUT PLANNER APP

Workout Planner App for
Strength, Running & Hybrid Training

Choose the exercises, define the targets and keep the finished session in the same system.

The free Train Athlete Android app lets you build custom workouts, save sessions and organise training into programmes across strength, speed and endurance.

Get Train Athlete on Google Play Hybrid training

Available now on Google Play for Android.

Real Train Athlete scheduled workout showing an example bench press session and Edit, Start and Reschedule controlsEnlarge screen
A locally scheduled example workout. Google Calendar connection is separate.
BUILDSAVETRAINREVIEW

CUSTOM WORKOUTS

Start with the plan
you actually want to do.

Use Train Athlete to shape a session around your exercises, targets and training focus rather than relying only on a fixed template.

Real Train Athlete strength logger showing Bench press, a sample 50 kilogram eight-repetition set and Complete set controlEnlarge screen
Real Android workout logger · sample 50 kg × 8 set.
01 / CHOOSE

Pick your exercises

Build a session from the exercise catalogue and available demonstrations.

Real Train Athlete strength logger showing Bench press, a sample 50 kilogram eight-repetition set and Complete set controlEnlarge screen
Real Android workout logger · sample 50 kg × 8 set.
02 / SET

Define the targets

Set the work you intend to complete, including strength or cardio-oriented targets where supported.

Real Train Athlete scheduled workout showing an example bench press session and Edit, Start and Reschedule controlsEnlarge screen
A locally scheduled example workout. Google Calendar connection is separate.
03 / SAVE

Reuse the structure

Save custom workouts and organise them into programmes instead of rebuilding every session from scratch.

FROM PLAN TO HISTORY

The workout should not
disappear after training.

Complete the session, keep the training record and use that history when reviewing future progress.

Real Train Athlete scheduled workout showing an example bench press session and Edit, Start and Reschedule controlsEnlarge screen
A locally scheduled example workout. Google Calendar connection is separate.
01

Log completed work

Keep session details from the work you actually perform.

02

Review personal progress

Use history, records and available trend views to see how training develops.

03

Keep different disciplines together

Plan strength, speed and endurance work inside the same training system.

PLAN BY GOAL

Use the same planner
for different kinds of work.

The workout builder sits underneath the wider Train Athlete experience, so the same planning system can support different training priorities.

Real Train Athlete Log cardio screen with hours, minutes and seconds duration wheels and Save cardioEnlarge screen
Real app recording · manually entered example cardio session.

Running and cardio

Keep completed cardio work in the same training history.

Running training
Real Train Athlete My Athlete screen with an example profile, Log activity, weekly activity, goals, personal bests and My planEnlarge screen
Real Android development capture · example profile. Layout varies by app version.

Hybrid programmes

Organise different training demands into one repeatable structure.

Hybrid training

Train Athlete provides general fitness information, not medical advice. Availability of connected fitness metrics depends on your source data and permissions.

SAMPLE STRUCTURES

Start with a week
you can adapt.

Choose a hybrid athlete training plan, compare ways to combine running and strength training, or build from the sample sessions in strength training for runners.

Real Train Athlete scheduled workout showing an example bench press session and Edit, Start and Reschedule controlsEnlarge screen
A locally scheduled example workout. Google Calendar connection is separate.

TRAIN ATHLETE FOR ANDROID

Plan the work.
Keep the record.

Build reusable workouts and programmes across the way you actually train.

Get Train Athlete on Google Play