TRAIN ATHLETE

TRAIN ATHLETE / STRENGTH TRAINING APP

Strength Training App for
Structured Workouts

Build the session. Log the work. Review what is moving forward.

The free Train Athlete Android app gives you one place to create strength workouts, set targets, record completed work and keep personal records alongside the rest of your training.

Get Train Athlete on Google Play Workout planning

Available now on Google Play for Android.

Real Train Athlete strength logger showing Bench press, a sample 50 kilogram eight-repetition set and Complete set controlEnlarge screen
Real Android workout logger · sample 50 kg × 8 set.
SETSREPSLOADPROGRESS

BUILT FOR LIFTING

Plan the work.
Keep the evidence.

Strength training is easier to review when the plan and the completed session live in the same place.

Real Train Athlete scheduled workout showing an example bench press session and Edit, Start and Reschedule controlsEnlarge screen
A locally scheduled example workout. Google Calendar connection is separate.
01 / BUILD

Create your session

Choose exercises, define sets and targets, save custom workouts and organise them into programmes.

Real Train Athlete strength logger showing Bench press, a sample 50 kilogram eight-repetition set and Complete set controlEnlarge screen
Real Android workout logger · sample 50 kg × 8 set.
02 / LOG

Record what you did

Track load and reps across working sets, warm-ups, drop sets and supersets where they fit your session.

Real Train Athlete progress screen with a synthetic five-kilometre run and heart-rate chartEnlarge screen
Real Android progress screen · synthetic test data, not a user result.
03 / REVIEW

See your progress

Use completed workout history, personal records and strength trends to review how your training is developing.

NEXT ANDROID UPDATE · IN TESTING

A closer look at technique.

The technique viewer is being updated with a slim expandable cue row beneath the demonstration. Open the checklist when you need a pointer, then collapse it to focus on the movement. See the technique update in testing.

Real Train Athlete exercise-specific bench press technique checklist with optional checked cuesEnlarge screen
Real technique checklist preview. The viewer layout is being updated.

YOUR TRAINING RECORD

More than a
workout checklist.

Train Athlete keeps strength work connected to the wider training week, including speed, running and endurance sessions.

Real Train Athlete strength logger showing Bench press, a sample 50 kilogram eight-repetition set and Complete set controlEnlarge screen
Real Android workout logger · sample 50 kg × 8 set.
01

Custom exercises and targets

Shape a workout around the movements and training targets you want to use.

02

Programmes, not isolated sessions

Save workouts and organise them into repeatable training structures.

03

Progress from completed work

Review records and trends from the sessions you actually log.

STRENGTH + THE REST

Keep lifting connected
to your full week.

If you also run, sprint or train conditioning, Train Athlete keeps those sessions alongside your strength work rather than treating them as a separate training life.

Train Athlete provides general fitness information, not medical advice. Connected metrics depend on the data and permissions available from your source.

Real Train Athlete strength logger showing Bench press, a sample 50 kilogram eight-repetition set and Complete set controlEnlarge screen
Real Android workout logger · sample 50 kg × 8 set.

TRAINING GUIDES

Fit strength into
the running week.

Use the practical guide to strength training for runners, then compare weekly options for combining running and strength training.

Real Train Athlete scheduled workout showing an example bench press session and Edit, Start and Reschedule controlsEnlarge screen
A locally scheduled example workout. Google Calendar connection is separate.

TRAIN ATHLETE FOR ANDROID

Build the session.
Keep the evidence.

Log sets, reps and load, then review completed training alongside the rest of your week.

Get Train Athlete on Google Play