Enlarge screenSTRENGTH
Your strength, in detail
Create workouts, follow programmes and log sets, reps and load. Keep your history and personal records close.
Explore strengthONE WEEK. EVERY SIDE OF YOUR TRAINING.
Training App for
Strength, Running & Cardio
Plan the week. Log the work. See your progress. Keep your strength sessions, runs and personal records in one place.
Available now on Google Play for Android.
Start with a session. Build a week that fits.
01 / YOUR TRAINING WEEK
Your training, together.
A real look inside My Athlete: activity, goals, personal bests and your next session.
02 / WATCH THE APP IN USE
Set the time. Save the run.
Play this short recording to see the duration picker, distance entry and save action.
03 / SEE YOUR PROGRESS
Keep the work in view.
Explore recorded sessions and supported cardio insights. This screen uses synthetic test data.
Real Android app captures and clips · example data. Layouts vary by version.
25-SECOND APP TOUR
See the training.
Not just the promise.
Watch real Android screens for planning, strength logging, cardio entry and progress. The cardio section includes an actual in-app recording.
Shown with example data. Guided breathing and updated technique cues are previewed separately and are not claimed as publicly released.
LIFT. RUN. REPEAT.
One week.
All your training.
A place for the work you do, and a clearer view of where it takes you.
Enlarge screenSteps shown in this clip
- Choose the session duration using hours, minutes and seconds.
- Enter the example distance.
- Save the manually entered cardio session.
RUNNING & CARDIO
Cardio logging by clock
Set hours, minutes and seconds. Add distance, a date and an effort rating from 1 to 10.
Explore cardio
Enlarge screenPROGRESS
Your week at a glance
Your Profile brings weekly activity, recent personal records, goals and programme progress together.
Explore all featuresFROM PLAN TO SESSION
Plan it in your calendar.
Build custom sessions in your workout calendar, then edit, start or reschedule the saved workout.
Try the sample week
Enlarge screenA FEEL FOR YOUR NEXT SESSION
Less guessing.
More training.
Try the training loop right here. Explore a sample week, log a set and see the work add up.
Enlarge screenInteractive web preview with sample data. The Android app has the full experience. Demo entries stay in this page and reset when you reload.
Explore all app features TRAIN ATHLETESAMPLE DATA
YOUR WEEK / SAMPLE PLAN
Make room for both.
A few sessions. One training week.
STRENGTH / MONDAY
Upper body
Bench press · 3 sample sets
Select a day to explore the example week.
UPPER BODY / SAMPLE SESSION
You bring the effort.
Keep the details.
Bench press
3 sets · sample values
1
2
3
Change a value, then tap a tick to log a set.
YOUR SESSION / SAMPLE SUMMARY
The work adds up.
Log your first sample set to see it here.
0SETS LOGGED
0TOTAL REPS
0 kgLOAD × REPS
Volume by set
kg × repsThis reflects only the sets you log in this preview. The app brings your training history and progress together.
INTERACTIVE PREVIEW · NO SIGN-IN
A LITTLE STRUCTURE GOES A LONG WAY
Find your starting point.
Three practical guides. A sample week first, with more detail when you need it.
Enlarge screen01 / YOUR FIRST MIXED WEEK
Strength meets running.
Two strength sessions, three runs and room to recover.
Hybrid athlete training plan
Enlarge screen02 / FIND YOUR BALANCE
Make both fit.
Choose a schedule that works around the sessions you value most.
Combine running and strengthEnlarge screen03 / BUILD YOUR FOUNDATION
Bring strength to your run.
Two repeatable gym sessions, with simple ways to progress.
Strength training for runnersNEXT ANDROID UPDATE · IN TESTING
A little more guidance.
A moment to reset.
Steps shown in this clip
- Choose Calm & Recover and a session length.
- Follow the visual inhale and exhale cues at the recorded pace.
- Pause when needed. This feature is in testing.
Guided breathing
Short Calm & Recover and Focus & Reset sessions, with a breathing circle to follow.
Preview guided breathing
Enlarge screenTechnique cues beside the demo
A clearer exercise demonstration, with technique guidance close by while you train.
Explore the technique viewerThese additions are being tested. Google Play availability will be confirmed when the update is released.
Enlarge screenYOUR TRAINING. YOUR CHOICES.
A clear place to start.
Open My Athlete to log activity, find your plan, review goals and manage connected apps.
Health Connect is optional. Available metrics depend on your source and permissions.
Explore the appTHE USEFUL DETAILS
Good to know.
A few answers before your next session. For anything else, visit support.
Can I plan and log my own training?
Yes. Create custom workouts, follow programmes and schedule sessions. Log strength sets, or record cardio duration, distance, date, notes and effort. Review completed sessions in your history and Profile.
Can I watch exercise demonstrations?
Yes, where available. Not every exercise has a video. Demonstrations help you understand a movement; they do not replace individual coaching.
What connects, and where is my training stored?
Health Connect is optional. With separate permissions, read supported exercise, distance, speed, heart-rate and active-calorie data, and write supported completed sessions and distance. Available metrics depend on the source and your permissions.
Local workouts stay on your device unless you export a passphrase-protected backup. Google sign-in is not cloud backup. Billing, community sharing and Strava are disabled for this release.
Where is Train Athlete available?
Yes. Train Athlete is available for Android from Google Play.
What should I know about guidance and privacy?
Workouts and insights are general fitness information, not medical advice or clinical monitoring. Train Athlete is independent; athlete references do not imply sponsorship, approval or endorsement.
Read the privacy details or account and data deletion guide. Server-account deletion does not erase local workouts, exported backups or records held by Google or Health Connect.